The Anger Solution: The Proven Method for Achieving Calm and by John Lee PDF

By John Lee

ISBN-10: 0738212601

ISBN-13: 9780738212609

Detect the diversities among fit and destructive anger with John Lee’s life-changing software. Therapist Lee’s confirmed process can assist someone instantly faucet into the factors in their personal anger, permitting them to get a deal with at the feelings that reason rigidity and soreness. with out guilt, disgrace, embarrassment, resentment, or hopelessness,The Anger Solutionoffers groundbreaking details on controlling rage. that includes the Detour Method—a functional, effortless procedure that could keep relationships, create deeper connections, and expend rage—The Anger Solutionpromises to be the subsequent vintage in anger administration.

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Additional info for The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

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A distancer also uses the word whatever quite a bit. ” If someone wants to be a good distancer, he or she will put these two words together, in a tone of boredom or exasperation: “Fine! ” The distancer is emotionally unavailable, shut down, and numb. He or she is “here” only in body, but is absent in every other sense. Enraged or Outraged? ” I’m sure by now you see truthfully there is no such thing. All rage hurts everyone concerned. Most people tend toward being either enraged or outraged. Oddly enough, enragers tend to partner or marry outragers.

Your sister has all the brains in this family,” the father said to his son. Blaming Blame is thrown around fast and furiously. Like a hard metal disk thrown with accuracy and precision, blame can take the head off a loved one. “If you had only gotten into therapy when I first asked you to, we wouldn’t be in this mess we’re in now,” said the wife to her husband. Susan told her husband, Sam, during a workshop, “We can’t afford a cabin in the woods, but you wouldn’t listen. ” We blame our parents instead of holding them accountable.

Anger is comfortable with some gray areas. Anger engages with the genuine conflict, whereas rage runs from it, hurling obstacles in its path. ” People who are in a rage say, “You have/are a problem and that’s the problem”—with no interest in working together toward a solution. ” A CEO who Rage: The Real Culprit 23 attended one of my corporate anger presentations stood up during my talk and said, “I never run from confrontations. I stand toe to toe with anyone. ” The sturdy, sixty-year-old with a crew cut sat down with a satisfied look on his face.

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The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships by John Lee

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