Read e-book online Dragonflies through Binoculars: A Field Guide to Dragonflies PDF

By Sidney W. Dunkle

ISBN-10: 0195112687

ISBN-13: 9780195112689

Dragonfly staring at is quick changing into an stress-free and fascinating pastime for plenty of of these who love butterfly looking at. This ebook alternatives up on that development and brings it to the reader in an enticing and obtainable layout. a brand new addition to Oxford's acclaimed Butterflies via Binoculars sequence of box publications, Dragonflies via Binoculars allows quickly and simple id of the entire 300-plus species of dragonflies which were present in the us and Canada. In those well-illustrated pages, Sidney W. Dunkle solutions any question the newbie or professional may need just about dragonfly-watching in this continent--what type of binoculars to shop for, the place to begin searching for dragonflies, how you can picture those remarkable creatures, which golf equipment or societies to hitch, and so on. different vital beneficial properties for this convenient box advisor comprise special bills of each species pointed out, necessary info on habitats, causes of mating rituals, full-color images of many of the species defined, and variety maps.

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6% calories from fat); 6g Protein; 52g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 129mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Fat; 2 Other Carbohydrates. com/ 32 02-Cakes 02-Carob-Mint Cake Nutrition Facts Servings per Recipe: 20 Amount Per Serving 320 Calories Calories from Fat: 101 % Daily Values* 12g Total Fat Saturated Fat 4g Cholesterol trace 164mg Sodium 51g Total Carbohydrates Dietary Fiber Protein Vitamin A Vitamin C Calcium Iron 6g 6g 18% 22% 0% 7% 17% 23% 1% 0% 13% 13% * Percent Daily Values are based on a 2000 calorie diet.

Pour into the prepared cake pans. Bake for 30-40 minutes (longer if using one 9 inch by 13 inch pan). Test to be sure the cakes are finished: the cakes should slightly pull away from the sides of the pan, and a toothpick inserted into the cake should come out fairly clean (not wet with batter clinging to it). Also be careful not to overbake the cakes because they can become too dry and dense in this case. GARNISH When making a layered cake (using 2 identical sized pans), place the bottom layer of the cake on a serving plate (with parchment paper under the edges), and spread some of the icing over the top of this first layer.

An easy way to grind flax seeds is in a coffee grinder. DRY INGREDIENTS 1/2 cup cornmeal 1/2 cup pistachio nuts, ground 1/2 cup brown rice flour (or spelt flour) 1/4 cup whole-grain amaranth flour (or spelt flour) 1 tablespoon ground flax seed 1/8 teaspoon sea salt 1 teaspoon baking powder (double acting) --2 tablespoons unrefined coconut oil (or non-hydrogenated veg. shortening) (or high oleic sunflower oil) --WET INGREDIENTS 1/4 cup high oleic sunflower oil (or coconut oil) (or other oil high in monounsaturated fat as listed in "Dessert Notes" under "Oils") 3/4 cup maple syrup 1/4 cup almond butter (or other nut butter such as tahini or hazelnut butter) 1 teaspoon vanilla extract 1/3 cup water --ADDITIONS 1/4 cup pistachio nuts, toasted, chopped 1/4 cup dried apricots, cut in 1/4" pieces (soaked in hot water for about 10 minutes and then drained very well) --APRICOT TOPPING 1/3 cup apricot preserves 2 tablespoons Grand Marnier (or other liqueur) 1 tablespoon arrowroot powder 29 Pre-heat oven to 350 degrees F (175 degrees C).

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Dragonflies through Binoculars: A Field Guide to Dragonflies of North America (Butterflies and Others Through Binoculars Field Guide Series) by Sidney W. Dunkle


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