Download e-book for iPad: Diabetes A to Z: What You Need to Know about Diabetes - by American Diabetes Association

By American Diabetes Association

ISBN-10: 1580403298

ISBN-13: 9781580403290

An all-time reader favourite that explains diabetes--from A to Z!

Diabetes A to Z covers every little thing you want to know--from "A1C" to "Zzzz's--Sleep Is Important." extra very important, it covers those vital themes in uncomplicated, direct, and easy-to-understand language. no matter if you want to learn about eye illness, hypertension, or skincare, Diabetes A to Z promises the solutions you need.

  • Highly advised through overall healthiness care pros to sufferers.
  • Topics geared up A to Z for simple navigation.
  • Clear and concise causes of significant diabetes matters.
  • Appropriate for everyone with diabetes and their caregivers.
  • Backed via Tthe American Diabetes organization, the nation's top voluntary well-being association assisting diabetes examine, info, and advocacy and the prime writer of complete diabetes info.

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Additional resources for Diabetes A to Z: What You Need to Know about Diabetes - Simply Put

Example text

34 DIABETES A TO Z SIGNS OF GUM DISEASE • • • • • • • • • • Red gums Swollen or tender gums Gums that bleed when you brush or floss Gums that have pulled away from your teeth Pus between your teeth and gums when you press on the gums Bad breath Loose teeth Teeth that are moving away from each other A change in the way your teeth fit when you bite A change in the way your partial dentures fit See your dentist if you have any of these signs. Other Mouth Infections Mouth infections affect small areas in your mouth rather than your whole mouth.

A warm-up will slowly raise your heart rate, warm your muscles, and help prevent injuries. A cool-down will lower your heart rate and slow your breathing. Warm up for 5 to 10 minutes before aerobic exercise, and cool down for 5 to 10 minutes after aerobic exercise. As a warm-up or a cool-down, slowly walk or bicycle and gently stretch to increase your flexibility. How Hard to Exercise Your doctor or an exercise professional can tell you how hard to exercise by giving you a heart rate goal. The number is a percentage of your 48 DIABETES A TO Z maximum heart rate, which indicates your capacity for exercise.

EXERCISE, AEROBIC 47 EXAMPLES OF AEROBIC EXERCISES • Aerobics classes or videos • Bicycling • Dancing • Jogging • Jumping rope • Rowing • Running • Skating (roller, ice, in-line) • Skiing • Stair climbing • Swimming • Walking • Water exercises How Long and How Often to Exercise If you are just beginning to exercise after a long time of little or no activity, start out by adding a small and comfortable amount of activity to your daily routine. For example, do 5 minutes of walking two or three times per day.

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Diabetes A to Z: What You Need to Know about Diabetes - Simply Put by American Diabetes Association

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