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Additional info for Creating Optimism: A proven Seven-Step Program for Overcoming Depression

Sample text

If this relationship nexus meets your basic human needs, it will provide a buffer against the negative impact of a pessimistic society and a safe place to explore your emerging optimistic self. This page intentionally left blank. 3 The Truth About Depression 7 S andi sits in Alicia’s office, her eyes red and puffy from crying, her hands shredding a tissue. A PR consultant for the fashion industry, she’s in her late twenties, stylishly dressed, and overly thin. Although most wouldn’t notice this, it seems to Alicia that the structure of one side of Sandi’s face is less clearly defined than the other, as if the bones were damaged in very early childhood.

When you structure your relationships according to your needs—and your life so that you are in contact with the natural world—you become happier, more confident, and less depressed. Happiness Tip: Walk in a park or other natural area for twenty minutes each day. Pat at least one dog and talk to its owner. Spirituality You are neurologically geared for spirituality. We believe, and many researchers confirm, that without a solid grounding in spirituality there can be no happiness. Of course, spirituality does not necessarily imply belief.

His voice was cultured. ” Bob asked. “I have a job I don’t like, that pays very little, and that I can’t seem able to leave. I have no relationships and I don’t know what to do with my life. ” Peter’s tone of voice, which was alternately flat and irritable, would have given away his depression even if the words hadn’t. “I’m not even sure exactly why I’m here. I’m not sure I believe you can really help me. I certainly know what’s wrong with me. God knows I’ve been through enough workshops and therapy to have learned that.

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