Get Complete guide to men's health PDF

By The American Medical Association

ISBN-10: 0471414115

ISBN-13: 9780471414117

Men are frequently reluctant to debate concerns which are vital to their basic health and wellbeing and overall healthiness. This different advisor offers precious details, in an easy-to-read layout, on significant future health issues together with nutrition and foodstuff, workout, sexuality, and emotional wellbeing and fitness. This advisor might help males make greater judgements approximately their health.--Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for illness keep watch over and Prevention (CDC)
* directions for staying fit at any age
* Overviews of the body's platforms and organs--heart and lungs, reproductive process, mind and apprehensive process, urinary approach, bones and joints, and the immune system
* reasons of the key illnesses and their remedies, together with middle illness, diabetes, hypertension, melanoma, drug abuse, and depression
* delicate discussions of sexuality and copy, together with sexual disorder, prostate well-being, stds, contraception, and age-related adjustments to intercourse and sexuality
* nutrition and workout guidelines
* Dozens of tables, containers, and charts on key topics
* Quick-reference structure for locating the solutions you need

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Ask your doctor about the potential for addiction when he or she prescribes any medication. Always take medication according to your doctor’s instructions and only for the period of time specified on the prescription. Any type of drug, including alcohol, has the potential to alter your judgment and perception and increase your chances of having a motor vehicle collision or other type of accident. Alcohol and other drug use also is linked with higher incidences of homicide and suicide in men. Moderation is the key when it comes to the use of alcohol (see previous page).

Protecting Yourself from Violence To protect yourself from violent crime, you need to develop a basic street sense that can guide you away from questionable or dangerous places. But dark alleys and wooded areas are not the only places where you are at risk. Violence can occur in broad daylight on the street, at the office, or while waiting for the train or subway. Intruders also can enter your home if it is not securely protected. No matter where you are, stay alert and aware of your surroundings to forestall the possibility of encountering a violent act.

It may be best for you to stay away from them until you feel certain that you can avoid the temptation to smoke. Pick a nonsmoker or another person who is trying to quit as a “buddy” whom you can call when the going gets rough. Meet with your buddy once a week, communicate through e-mail, or talk regularly on the phone. Make a bet with him or her that you can go for 1 month, then 6 months without a cigarette, then celebrate when you have reached your goal. Experts say that you should prepare yourself to quit in advance of smoking your last cigarette.

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Complete guide to men's health by The American Medical Association


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