Brain over Binge: Why I Was Bulimic, Why Conventional - download pdf or read online

By Kathryn Hansen

ISBN-10: 0984481702

ISBN-13: 9780984481705

After six years of continual bingeing and purging, Kathryn Hansen stopped her consuming affliction independently and without warning, utilizing one software and one software purely: the ability of her personal mind. In mind over Binge, Kathryn lines the process her situation and describes intimately her unconventional method of restoration. within the strategy, she deals a much-needed substitute viewpoint to the canvas of consuming ailment literature to assist others suffering from any type of binge consuming. The mainstream view of bulimia holds that it's a affliction that manifests as a method of dealing with deep underlying emotional difficulties. however the writer persuasively argues that during her case, this philosophy really inspired extra binge consuming. For her, it fairly used to be concerning the foodstuff. Kathryn's candid account cuts throughout the confusion she skilled in conventional treatment and simplifies either the origins of bulimia and its therapy in a clean, interesting, and consistently transparent voice. mind over Binge is a courageous booklet that would aid many by means of providing an educated and encouraging message of loose will, self-reliance, and strength of mind

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Extra info for Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Sample text

Granted, we all want to become something greater than we are. We want to live with grace, love ourselves, and pursue our dreams unhindered. But that may not be possible for you right now. Maybe you can't even think about flourishing in other parts of your life until you conquer the most pressing issue—the thing that's holding you back: your destructive eating habits. I hope my personal story of recovery can give some people who are plagued with bulimia the courage to expect a cure, and I hope my practical advice will give many bulimics their lives back.

My goal at the time was a college scholarship to play softball; but that summer day would eventually change my life's direction. That day also marked an immediate change in my reasons for working out at the gym. I remember stepping on the scale, reading 111, and being unsure how I felt. Part of me was a little uneasy because I knew weight loss would hurt my strength as a pitcher, but another part of me was excited. The tonsillectomy seemed to have resolved my dilemma about the weight I'd gained in high school.

I can't bear another semester like last one, I thought, and this was already shaping up to be worse. I recalled the last several days of the previous semester, the worst week of my bingeing thus far. I had binged on Monday, Tuesday, Wednesday, Friday, and Sunday. I was up all night eating on Sunday even though I had a chemistry final the next morning. After my exam, I felt so fat that I decided to keep eating. There were free doughnuts in my dorm's lobby during exam week, so I downed eleven of them, plus two cartons of chocolate milk.

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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen


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