Download e-book for kindle: Anne Lindsay's Light kitchen : more easy & healthy recipes by Anne Lindsay

By Anne Lindsay

ISBN-10: 0771590296

ISBN-13: 9780771590290

First released in 1991, this re-creation of Anne Lindsay's gentle Kitchen gains absolutely revised introductory fabric that may aid somebody with a future health problem — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life adjustments that might increase their wellbeing.

Anne Lindsay's mild Kitchen additionally features:

  • Glycemic Index (GI) score for recipes with 10 grams of carbohydrate or extra, for simpler tracking of blood glucose degrees and weight management
  • Canadian Diabetes organization meals selection Values for every recipe
  • Nutrient research for every recipe, displaying energy, protein, fat, carbohydrate, fibre, sodium and potassium
  • Over 2 hundred artistic, effortless and scrumptious recipes
  • Make forward directions for many recipes

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Read or Download Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking PDF

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Additional resources for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking

Example text

Bake in 275°F (140°C) oven for 20 minutes, stirring every 5 minutes. Makes 4 cups (1 L). MAKE AHEAD: Popcorn can be kept in airtight container for up to one day. GI VALUE: 73 (HIGH) PER SERVING (1 CUP): 106 calories 1 g protein 3 g total fat 1 g saturated fat 0 mg cholesterol 18 g carbohydrate 1 g dietary fibre 44 mg sodium 52 mg potassium APPETIZERS, SNACKS AND BEVERAGES 53 Tofu Blender Drink GI VALUE: 52 (LOW ) PER DRINK: 242 calories 13 g protein 7 g total fat 1 g saturated fat 0 mg cholesterol 37 g carbohydrate 3 g dietary fibre 15 mg sodium 762 mg potassium EXCELLENT: Vitamin C, Folacin, Calcium, Iron The recipe for this creamy-tasting orange drink is from Vancouver vegetarian dietitian and author Vasanto Melina.

In bowl, combine quark, parsley, dill, garlic, chives, salt, and pepper to taste; mix well. Makes 2 cups (500 mL). ) chopped fresh parsley chopped fresh dill or basil small cloves garlic, minced chopped chives or green onions salt Pepper ANNE LINDSAY’S LIGHT KITCHEN MAKE AHEAD: Spread can be covered and refrigerated for up to two days. ABOUT QUARK Quark is a creamy, smooth, unripened soft cheese. It is a fresh cultured product that, depending on how it is made and packaged, can have a shelf life in the refrigerator of up to 6 months.

You can make these cocktail tidbits in a jiffy using your favourite pizza toppings. 2 1/2 cup 1/2 tsp 1/2 tsp 1/2 cup 2 4 Quarter soft 9-inch (23 cm) flour tortillas 2 tomato sauce 125 mL dried oregano 2 mL dried basil 2 mL shredded part-skim mozzarella cheese 125 mL or crumbled goat cheese mushrooms, sliced 2 black olives, cut in strips 4 sweet green pepper, cut in thin strips Quarter Tortillas Soft flour tortillas are available, refrigerated, in most supermarkets. They make a delicious, crisp pizza base.

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Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking by Anne Lindsay

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