Download e-book for iPad: American Medical Association Complete Guide to Men's Health by The American Medical Association
By The American Medical Association
"Men are frequently reluctant to debate matters which are very important to their common future health and future health. This one of a kind advisor offers important details, in an easy-to-read structure, on significant healthiness matters together with nutrition and foodstuff, workout, sexuality, and emotional well-being. This advisor may help males make greater judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for illness keep an eye on and Prevention (CDC)
- Guidelines for staying fit at any age
- Overviews of the body’s platforms and organs—heart and lungs, reproductive procedure, mind and anxious process, urinary approach, bones and joints, and the immune procedure
- Explanations of the most important ailments and their remedies, together with center ailment, diabetes, hypertension, melanoma, drug abuse, and melancholy
- Sensitive discussions of sexuality and copy, together with sexual disorder, prostate future health, stds, contraception, and age-related adjustments to intercourse and sexuality
- Diet and workout guidance
- Dozens of tables, bins, and charts on key themes
- Quick-reference structure for locating the solutions you need
Read Online or Download American Medical Association Complete Guide to Men's Health PDF
Similar parenting & relationships books
Handling attention-deficit disease (ADD) as an grownup is a continuing problem. you could detect that your brain occasionally wanders in the course of conversations. probably you retain misplacing your keys. Or your upload should be inflicting larger difficulties on your lifestyles, making it tough to maintain in contact with family and friends and major you to procrastinate on vital tasks.
This e-book describes the advanced of monetary approaches which sustains inflationary strain in countries with critical inflation difficulties. Paul Beckerman makes use of an leading edge method of research the techniques population of economies with long inflation event use to take care of their deciding to buy energy regardless of inflation.
The best way to use leading edge concepts to unearth hard-to-find ancestors. The authors use up to date and hugely equipped tools and methods to teach you the way to discover the elusive info to around out your family tree learn, and get earlier the brick partitions that experience stumped you. They hide various software program courses and really expert family tree instruments, or even tackle utilizing sleek social networking as a pragmatic resource.
Additional info for American Medical Association Complete Guide to Men's Health
Soluble ﬁber, present in oat bran and oatmeal, barley, dried beans, vegetables, and fruits, can improve your blood cholesterol levels (see page 89), especially when consumed as part of a low-fat diet. Insoluble ﬁber is found in whole bran cereals, whole-wheat bread, and fruit and vegetable skins. Its main function is to increase the bulk in your stools, thereby preventing constipation and protecting against certain other 45 D IET AND N UTRITION 46 S TAYING H EALTHY digestive disorders, such as colon cancer.
Store power tools when not in use so you won’t trip on the electrical cords. Keep clutter to a minimum, and store all boxes against the wall. All Areas of the House or Apartment Avoid wearing only socks in the house, especially if you have polished wood ﬂoors you can slip on; put on shoes with nonskid soles, and tie up the laces. Keep a ﬂashlight and extra batteries handy so you can see any tripping hazards if the electricity fails. Check all electrical and telephone cords to make sure they lie against the wall, not across the ﬂoor.
When the irritating tobacco is left in contact with the cheeks, gums, or lips for long periods, it produces sores or white patches that do not heal and can eventually become cancerous. Other early signs of oral cancer from smokeless tobacco include a prolonged sore throat and difﬁculty chewing or swallowing. Cancerous changes can occur after only 4 years of smokeless tobacco use. Disﬁguring oral surgery may have to be performed to remove cancerous tissue. Men who use smokeless tobacco need regular dental cleanings and checkups to look for the early signs of oral cancer, but the best approach is to stop using smokeless tobacco products.
American Medical Association Complete Guide to Men's Health by The American Medical Association