Download e-book for iPad: American Medical Association Complete Guide to Men's Health by The American Medical Association

By The American Medical Association

ISBN-10: 0471414115

ISBN-13: 9780471414117

"Men are frequently reluctant to debate matters which are very important to their common future health and future health. This one of a kind advisor offers important details, in an easy-to-read structure, on significant healthiness matters together with nutrition and foodstuff, workout, sexuality, and emotional well-being. This advisor may help males make greater judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for illness keep an eye on and Prevention (CDC)

  • Guidelines for staying fit at any age
  • Overviews of the body’s platforms and organs—heart and lungs, reproductive procedure, mind and anxious process, urinary approach, bones and joints, and the immune procedure
  • Explanations of the most important ailments and their remedies, together with center ailment, diabetes, hypertension, melanoma, drug abuse, and melancholy
  • Sensitive discussions of sexuality and copy, together with sexual disorder, prostate future health, stds, contraception, and age-related adjustments to intercourse and sexuality
  • Diet and workout guidance
  • Dozens of tables, bins, and charts on key themes
  • Quick-reference structure for locating the solutions you need

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Additional info for American Medical Association Complete Guide to Men's Health

Sample text

Soluble fiber, present in oat bran and oatmeal, barley, dried beans, vegetables, and fruits, can improve your blood cholesterol levels (see page 89), especially when consumed as part of a low-fat diet. Insoluble fiber is found in whole bran cereals, whole-wheat bread, and fruit and vegetable skins. Its main function is to increase the bulk in your stools, thereby preventing constipation and protecting against certain other 45 D IET AND N UTRITION 46 S TAYING H EALTHY digestive disorders, such as colon cancer.

Store power tools when not in use so you won’t trip on the electrical cords. Keep clutter to a minimum, and store all boxes against the wall. All Areas of the House or Apartment Avoid wearing only socks in the house, especially if you have polished wood floors you can slip on; put on shoes with nonskid soles, and tie up the laces. Keep a flashlight and extra batteries handy so you can see any tripping hazards if the electricity fails. Check all electrical and telephone cords to make sure they lie against the wall, not across the floor.

When the irritating tobacco is left in contact with the cheeks, gums, or lips for long periods, it produces sores or white patches that do not heal and can eventually become cancerous. Other early signs of oral cancer from smokeless tobacco include a prolonged sore throat and difficulty chewing or swallowing. Cancerous changes can occur after only 4 years of smokeless tobacco use. Disfiguring oral surgery may have to be performed to remove cancerous tissue. Men who use smokeless tobacco need regular dental cleanings and checkups to look for the early signs of oral cancer, but the best approach is to stop using smokeless tobacco products.

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American Medical Association Complete Guide to Men's Health by The American Medical Association

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